Join us for an inspiring and practical conversation with Dr. Tim Sharp widely known as Dr. Happy as he unpacks the real science of happiness and how we can apply it to our daily lives. As a clinical psychologist, author, and founder of The Happiness Institute, Tim shares decades of research and experience on what truly makes us thrive.

In this episode, you’ll learn why money doesn’t guarantee happiness, how to get a better “return on investment” from the way you spend, and the surprisingly simple but powerful habits that build lasting wellbeing. Tim also reveals why connection, gratitude, and purpose are at the heart of a fulfilling life and why fun, laughter, and giving back matter more than we think.

About our guest:

Dr. Tim Sharp is a renowned clinical psychologist, author, speaker, and founder of The Happiness Institute. Affectionately known as Dr. Happy, he has dedicated his career to exploring the psychology of happiness and helping individuals and organizations apply positive psychology to achieve greater wellbeing and success. With multiple books, a thriving practice, and a global following, Tim is a leading voice in making happiness practical, accessible, and sustainable.

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LinkedIn – https://www.linkedin.com/in/drtimsharp/

Website – https://drhappy.com.au/

Instagram – https://www.instagram.com/thehappinessinstitute/

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Episode Highlights:

00:00 - Episode Trailer

00:25 - Why financial stress impacts happiness

00:45 - How spending on experiences brings more joy than possessions

01:10 - The science of giving: why helping others boosts happiness

02:19 - Daily and weekly habits that enhance wellbeing

03:17 - The role of meaningful goals in creating purpose

04:02 - Exercise, sleep, and nutrition as foundations of happiness

04:24 - Building optimism and gratitude as “muscles”

05:03 - Why relationships and connection matter most

05:37 - The importance of play, fun, and laughter in life

06:15 - Awareness and reframing emotions through action

07:15 - Why it’s okay not to be okay — and how to bounce back faster

08:07 - Simple strategies to shift mood and break negative patterns

08:41 - Dr. Tim’s surprising lessons on happiness over his career

09:22 - Why happiness is a skill that can be learned and practiced

10:02 - The psychological benefits of exercise, sleep, and connection

10:42 - Making time for friendships as life gets busier

11:18 - Moving into generativity: mentoring and giving back

12:12 - Why mentoring and social good have become Tim’s focus